Traditional Indian Yoga, Pradnya Deshpande

In this class, you will begin to learn a more holistic approach to your yoga practice. This class draws on the long lineage of yoga tradition that sees the Himalayas as a special source of inspiration and energy for the study of yoga. While you will engage in a series of postures that will likely be familiar to you if you have taken other yoga classes, you will also learn about the role of mantras, mudras, and meditation within yoga philosophy and practice.

This class is recommended for most people, beginners and seasoned practitioners alike. Come with an open mind, leave with a sense of calm and joy. Another instructor will teach classes on May 20, 27, June 3, 10, 17

S1: Apr 15         S7: May 27       S12: Jul 1
S2: Apr 22        S8: Jun 3          S13: Jul 8
S4: May 6         S9: Jun 10        S14: Jul 15
S5: May 13       S10: Jun 17      S15: Jul 22
S6: May 20       S11: Jun 24       S16: Jul 29