Pradna Deshpande, B-A
Saturdays 9:30-10:30
Welcome to our Yoga, Pranayama & Dhyana class, where we embark on a journey of self-discovery and holistic well-being rooted in ancient wisdom. In this class, we'll delve into the rich tapestry of yoga, exploring its origins, principles, and transformative power. We'll explore foundational yoga poses, breathing techniques, and relaxation practices to lay the groundwork for your yoga journey.
As we embark on this sacred journey together, we invite you to approach your practice with an open heart and mind, embracing the wisdom of the ancient sages and the transformative power of yoga. Let us begin this journey of self-discovery, healing, and transformation, one breath at a time. Welcome to the path of traditional Indian yoga. Namaste!
Sep 7, 14, 21, 28
Oct 5, 12, 19, 26
Nov 2, 9, 23, 30
Dec 7, 14, 21, 28
Jan 4, 11, 18, 25
Feb 1, 8, 15, 22
Mar 1, 8, 15, 22, 29
Apr 5, 12, 19, 26
$15 per class
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